Live better and longer

Who knew one little infographic could be jam-packed with so much juicy info to help you live better and longer!

Taking control of your portion intake – a visual guide

I noticed when I got married that I started to inherit my hubby’s eating habits, and we have a huge weight difference between us – and slowly, that gap is getting smaller and smaller – Yipes! I was never a big girl, and never needed to monitor my intake of food and drinks. Of course, I can’t place all the blame on him. I also noticed that on the other side of 30, the uphill battle seemed more like a wall than a hill.

Never one to work out either, I just assumed my body would always be on my side. Think again!  The result is a couple of years, and tons of new-found poundage, and of course, lower self-esteem and drive.

I’m now 31, and desperate to get myself back on track, starting with getting my portions in check. We’ll talk about working out later!

Here’s a handy dandy guide that’ll help to visualize what a “portion” actually means.

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