20 tips to get rid of those puffy eyes

If you’ve been partying it up this weekend, working overtime, or had a good (or bad) crying session, you don’t want to suffer the consequences of what I like to call “shopping bag syndrome.” Puffy eyes occur when excess fluid builds up in the soft tissue around the eyes.  This fluid retention is referred to as edema.  Puffy eyes can cause us to look tired and run-down, even if we aren’t.

Causes

The causes of puffy eyes are many, and some are quite serious, but the most common reasons include:

Allergies
Bacterial Infection
Salty Diet
Stye
Alcohol
Sinusitis
Lack of sleep
Conjunctivitis
Blepharitis (inflammation of the eyelid)
Crying
Makeup
High sodium intake

The following are serious causes of puffy eyes:

Anaphylaxis – a life-threatening allergic reaction Orbital cellulitis (infection of soft tissue around the eye)

Remedies For Puffy Eyes

If you are experiencing puffy eyes, try the following remedies

  1. Cut back on salt, as salt causes the body to retain water
  2. Place cold cucumber slices over closed eyes for 10 to 15 minutes
  3. Antihistamines can be helpful for puffy eyes caused by allergies.
  4. Drink plenty of water.  When you are dehydrated, your body will store more water and make eye puffiness worse.
  5. Try using an eye cream that contains Vitamin E.
  6. Cut back on alcohol consumption.
  7. A small amount of Preparation H, rubbed underneath the eyes can reduce swelling. Avoid getting this product in your eyes.
  8. Place cool wet teabags over the eyes. The caffeine helps to reduce swelling and puffiness and make eyes appear brighter and more alert.
  9. Try using Robanda Triple Action Eye Gel, a product designed to reduce puffiness and dark circles and bring back elasticity to tired eyes. (Causes for Puffy Eyes: Make the Changes Now to Stop it, 2006)
  10. Soak cotton balls in ice water and apply to eyes.
  11. Put teaspoons in the refrigerator to chill; lay them over your closed eyelids.  Chill extra spoons to replace the others when they become warm.
  12. Chilled potato slices placed over closed eyes will help reduce inflammation.
  13. Try using an air purifier if you suspect your eye puffiness is caused by allergies.
  14. Avoid rubbing puffy eyes, as this makes the puffiness worse.
  15. Splash the face with cold water.
  16. Rest your eyes frequently when reading or working on the computer.
  17. If your eye makeup is irritating the eyes and making them puffy, try switching brands to see if the problem resolves. Remember to throw away an eye makeup that’s old.
  18. Get plenty of sleep.
  19. Try propping your head up when you sleep to keep fluid from accumulating underneath the eyes.
  20. Keep your eye cream in the refrigerator.  Applying anything cold helps to reduce puffiness.

Conclusion

If your eye puffiness is accompanied by more serious symptoms, such as pain, bleeding or blurred vision, is due to an allergic reaction, or if you suspect you may have conjunctivitis or a bacterial infection, consult your physician for advice.  Otherwise, you can get rid of puffy eyes with a few of these simple home treatments.

Get rid of those shopping bags under your eyes

The home remedies found below, are easy to locate and will relieve you from some of the discomfort caused by puffy eyes.

From the Home Remedies Cupboard

Tea. Green tea or black? Both work well to soothe puffy, irritated eyes. The difference? Not much. Caffeinated teas help constrict blood vessels and reduce swelling, while herbal teas (especially chamomile) contain anti-irritants that soothe redness and inflammation. Steep 2 bags of your choice of tea in hot water for three to five minutes. Let cool until the bags are comfortably warm to the touch. Lie down, close your eyes, and place a tea bag over each eye; then cover with a soft cloth. During hot months, put the cooked tea bags in the refrigerator and apply to eyes when needed for a refreshing, eye-opening experience.

From the Home Remedies Drawer

Spoons. Teaspoon-size spoons are just the right utensils for temporarily helping your eyes reduce to normal proportions. Place 4 or 6 spoons in the refrigerator. When you need to deflate those eyeballs, lie down, close your eyes, and place one spoon (curved side down) on each eye. As the spoon warms, replace it with a cold one from the fridge.

From the Home Remedies Refrigerator

Cucumbers. From the vegetable bin comes the well-known cucumber remedy. Cucumbers aren’t only deliciously cool and soothing to the touch, but their astringent properties cause blood vessels to constrict. Lean your head back, rest a slice on each closed eye, and relax for five to ten minutes while the cukes cure your puffiness.

Egg whites. Call this kitchen cure a souffle for the face. Whip up 1 or 2 egg whites until stiff, and apply with a brush or soft cloth underneath your eyes. The skin will feel tighter and look less like puff pastry.

Potato. The common potato also pampers puffy eyes. Tubers are tried and true in European folk medicine as a means to soothe painful joints, headaches, and other inflammatory conditions. Potato starch acts as an anti-inflammatory agent to ease irritated eyes. Start by pretending you’re making hash browns. Peel one potato, then wash and dry it. Grate the potato as fine as possible, then instead of frying it up with butter, place the pulp in a clean cloth and fold to make a poultice. Place the poultice on your eyelids for 15 minutes.

From the Home Remedies Sink

Cold water. Eyes seem to puff up on workday mornings when you have 30 minutes to get ready. There’s no time to luxuriate with tea bags and cucumber slices –but don’t despair. Cold water will work in a pinch. Rise and shine, and rinse your face with several splashes of cold water. This may be a rude awakening, but the coldness will constrict blood vessels and reduce swelling. Plus, it only takes ten seconds. Repeat throughout the day if possible.

Drinking water. Water is the saving grace when it comes to reducing eye puffiness. Be sure you drink at least eight 8-ounce glasses of water each day, and don’t substitute sodas, coffees, or sugary drinks. When the body is dehydrated, it acts much like a camel, storing water for the long haul across the desert. Instead of a camel’s hump, you’ll develop water reserves around the eyeballs. By keeping yourself adequately hydrated, the body isn’t put into survival mode and won’t puff up in all the wrong places.

From the Home Remedies Spice Rack

Salt. Jumbo fries, pepperoni pizza, and other salt-intense foods can cause puffy eyes. However, salt by itself does the eyes good. Get rid of the puffy eyes by mixing 1/2 teaspoon salt into 1 quart warm water. Dip cotton balls or facial pads into the solution, then lie down and apply pads to the eyelids. Rest in this position for at least ten minutes while keeping the pads in place. You’ll arise with deflated eyes.

Do Remember

  • Enjoy a light self-massage, which can help relieve puffy eyes. Close your eyes and gently press your ring finger underneath one eye, moving in an arc shape from the inside corner to the outside corner. Massage 10 to 15 times. Then repeat on the other eye. This is a great massage to do before jumping out of bed.
  • Use two pillows to keep your head elevated while sleeping. Fluid won’t accumulate underneath the eyes.
  • DON’T vigorously rub your eyeballs in the morning. Avoid touching them throughout the day.
  • Watch what you wear. Do your eyes puff up midday? For women, beauty products may be the culprit. Many fingernail polishes, hair sprays, and makeup contain formaldehyde, which can cause eyes to swell. Luckily, the fashion industry is wising up and new formaldehyde-free beauty products are hitting the shelves. Use the process of elimination, avoiding each product for one to two weeks, to determine which is causing the blow-up.
  • Give your eyes a break! For every hour you are on the computer, take a five- to ten-minute rest. Stare out the window, close your eyes and meditate, or stroll to the water cooler. While working on the computer, try to look away every few minutes.
  • Keep your bedroom free from dust, pollen, and animal dander. Remove all dust-collecting objects, wash sheets once a week in very hot water, cover the mattress and pillows with dust-mite protective coverings, and bar pets from the bed. During pollen season, wash your hair before hitting the pillow, and use air conditioning instead of opening the window.
  • Use hypoallergenic soaps and fragrance- and color-free detergen.

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